Thu Mar 19

9 Minute AMRAP:
10 Cossack Squats
10 Cobras
30s/side Couch Stretch

Alternating EMOM x 8:
1) 30 Jumping Jacks
2) 10 Alternating Single Leg V-ups
3) 8 No Push-up Burpees
4) 10 Seated Leg Lifts

Every 3 Min x 8 Sets:
10 V-up
10 Burpees
20 Heel Touches
Max DUs in time remaining