Workout of the day

Alternating EMOM x 24:

• Double-Dumbbell Suitecase Walking Lunges

• Single-DB Devil’s Press

• GHD Sit-ups (Or V-Snap Sit-ups)

• Handstand Hold/Handstand Walk (Or Weighted Plank Hold)

Stimulus

Practice these movements and find a steady rhythm as you work for ~45s for each movement. 24 minutes = a total of 6 rounds of each