Thu Mar 30 "Active Recovery"

Workout of the day

“Active Recovery”

20 Minute AMRAP:
20 Sit-ups
15 Air Squats
10 Push-ups

Every 2 Minutes: (Starting at 0:00):
8 x 50’ Shuttle Runs or 2 x 50’ Sled Pushes + Pulls (roughly 1 minute)