Thu May 21

Every 4 Min x 3 Sets:
12 Russian Kettlebell Swings
12 Plank Drag Throughs
2 Turkish Get-ups
Cardio of Choice in Time Remaining

3 Min Cardio of Choice
1 Min Squat to Reach
1 Min Scorpion Kicks
2 Min Cardio of Choice
1 Min Front Plank
1 Min Hamstring Scoops

Every Min x 20 Min:
1) 45s Cardio of Choice
2) 45s Push-ups
3) 45s Air Squats
4) 45s Sit-up + Twist