Thu May 28

22 Min AMRAP:
40s Wall Sit, 20s Rest
40s Bicycle Kick Crunch, 20s Rest
40s Mixed Rack Kettlebell OH Carry
400m Run/Row/Ski or 800m Bike

Every 2 Min x 5 Sets:
40s Cardio of Choice - Hard Effort
1:20 Recovery Walk/Cardio

2 Min Cardio of Choice
30s/side Static Lunge Hold
1 Min Farmers Carry
2 Min Cardio of Choice
1 Min Sprinter Sit-ups
1 Min Squat To Stands
1 Min Thread The Needle