Thu May 7

12 Min AMRAP:
16 Dumbbell Hang Snatch
16 Plank Drag Throughs
45s/Side Suitcase Carry

1 Min/Side Couch Stretch
1 Min/Side Pigeon Stretch
1 Min Seated Hamstring Stretch

Every Min x 8 Mins:
1) 50s Cardio of Choice
2) 10 Dumbbell Curl to Press
3) 10/10 Side Bends
4) 5/5 Dumbbell Suitcase Deadlift

Every 3 Min x 4 Sets:
12 Alternating Hammer Curls
1 Min Cardio of Choice
4-8 Diamond (close grip) push-ups