Thu Nov 12

7 Min AMRAP:
15 KB Plank Drag Throughs
15 Tuck Jumps

7 Min AMRAP:
30 Mountain Climbers
15 Skater Jumps

7 Min AMRAP:
15 No Push-up Burpees
3 Turkish Get-ups (light)

Alt EMOM x 6:
1) 40s Jumping Jacks
2) 40s Front Plank on Hands
3) 40s KB Deadlifts

7 Min AMRAP:
15 Kettlebell Swings
30 Jumping Jacks

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Hybrid Fitness Race Option:
Each “Part” is a 10 Min AMRAP:
Part A:
50/40 Cal Echo Bike + 15 Burpee Box Jump Overs + 30/24 Cal Echo Bike + Max Cal Ski
2 Min rest
Part B:
50/40 Cal Ski + 15 DB Devil’s Press @ 2 x 50/35 + 30/24 Cal Ski + Max Cal Echo Bike
2 Min Rest
Part C:
40/32 Cal Echo Bike
40/32 Cal Ski
40/32 Cal Echo Bike
40/32 Cal Ski
Max Burpee Box Jump Overs @ 24/20