Thu Nov 13

9 Min AMRAP:
30 Mountain Climbers
30 Jumping Jacks
20 Jumping Lunges
5 Inchworms

EMOM x 20:
1) Shuttle Runs
2) Step-ups
3) Starfish
4) Wall Sit

EMOM x 12:
1) 12 Tuck Jumps
2) 20 Kettlebell Swings
3) 10/10 Bird Dogs