Thu Nov 20

12 Min AMRAP:
4 x 50’ Shuttle Runs (or 30s Machine)
5 Double DB Devil’s Press
10 Tuck Jumps

7 Min Alternating EMOM:
45s Squat Thrusts
20 Alternating Hammer Curls

Every Min x 8:
15/12 Calorie Row

Every 3 Mins x 4:
30s Flutter Kicks
45s Dumbbell Overhead Carry/March
1 Min Cardio of Choice