Thu Nov 5

25 Min AMRAP:
10 x 50’ Shuttle Run
10 Reverse Lunges
10 x 50’ Shuttle Run
10 Burpees
10 x 50’ Shuttle Run
10 Air Squats
10 x 50’ Shuttle Run
10 Tuck Jumps
1 Min Rest

Warm-up:
6 Min Alt. EMOM:
1) 45s Shuttle Run
2) 45s Calf Raise
3) 45s Hamstring Scoops

Cooldown:
1 Min/side Couch Stretch
20 Down Dog Calf Pedal

---

Hybrid Fitness Race Option:
Every 12 Min x 3 Sets:
1000m Run
1000m Ski