Thu Oct 1

10 Min AMRAP:
8 Burpee Broad Jumps
12 Ring Rows
16 DB Snatches

9 Min EMOM:
1) 45s Cardio of Choice
2) 30s Plank Up Downs
3) Puppy Pose

Alternating EMOM x 8:
1) 8 Squat Thrust
2) 20 Plank Shoulder Tap
3) 10/10 DB Curl to Press
4) 30s Inchworms

Every 3 Min x 4 Sets:
12 Alt. Cross Body Front Raise
10 Front Plank Shoulder Airplanes
Cardio in time remaining