Thu Oct 15

25 Min AMRAP*:
13/10 Cal Echo Bike
20 Reverse Lunges
11/8 Calorie Bike
50’ Bear Crawl
9/7 Calorie Bike
50 Mountain Climbers

Tabata (20s on, 10s off, x 8):
Hollow Rock

6 Min AMRAP:
10 Cross Body Mountain Climbers
10 Squat to Stands
30s Bike

Tabata (20s on, 10s off, x 8):
Front Plank Shoulder Taps

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*Hybrid Race Option:
8 Sets:
15/12 Echo Bike Calories @ Moderate Pace
15/12 Echo Bike Calories @ Hard Pace
15/12 Echo Bike Calories @ Easy Pace
Rest 1 Min b/w sets