Thu Oct 22

Every 2 Min x 5:
12 DB Curl
12/12 DB Rear Delt Kickback
Light Cardio in time remaining

Every 3 Min x 3:
10 DB Lateral Raises
30s/side Cross Body Tricep Stretch
45s Scorpion Rotations

6 Min AMRAP:
10 Good Mornings
10 Med Ball Russian Twist
3 Inchworms
5 Knee Push-ups

14 Min AMRAP:
10/10 Single Arm DB Hang C & J
25’ DB Suitcase Carry (left)
25’ DB Suitcase Carry (right)
2 x 25’ Single Arm DB OH Walk (left)
2 x 25’ Single Arm DB OH Walk (right)

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*Hybrid Race Option (after 6 Min Warm-up):
8 Sets:
400m Run, 30s Rest
500m Row, 1 Min Rest