Thu Oct 6 "Birthday Bumps"

Workout of the day

“Birthday Bumps”

38 Minute AMRAP:

1 Forward sled push, backward sled drag @ 180/135

12 Zercher Reverse Lunges @ 95/65

13 Strict Pull-ups

14 DB Bench Press @ 50/35

130m Odd Object Carry

Stimulus

Choose your own adventure - work hard and get sweaty or take it easy and get some quality reps in. Odd object can be a D-ball, kettlebell farmer walk, DB overhead walk, or anything that would be fun and challenging

Today’s workout is brought to you by Janet Hills as a birthday shoutout to your tallest Asian Coach, Jason Trinh! Jason shares a birthday with Dana H., Rachel M., and Ollie G. and we have done birthday burpees in “The Best Day Ever” WOD for the past few years. This year, Janet interrupts this cycle to bring you a medley of movements to simulate what it feels like to rearrange the gym.