Thu Oct 8

Every 2.5 Min x 4:
8 Lunge Knee Drive (2s Pause in Drive)
8 Single Leg RDL
8 Supported Hip Airplane

1 Min/side Pigeon Stretch
1 Min/side Couch Stretch

6 Min AMRAP (low intensity):
45s Row
10 Curtsy Lunge to Sumo Squat
6 No Push-up Burpee

Alternating EMOM x 20:
1) 10 Dbl DB Front Rack Lunge
2) 14/11 Calorie Row
3) 20 DB Plank Drag Throughs
4) 10 Burpees

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Games Prep
Build to 1RM Snatch Balance

Build to 1RM Overhead Squat