Thu Sep 1 "Reich For The Stars"

Workout of the day

1) 30 Minutes of soft-tissue mobilization and release

2) “Reich For The Stars”

For Time:
Buy-in: 46 Calorie Row
3 Rounds:
9 Burpees Over Rower
9 DB Push Presses @ 45/30
Cash-out: 46 Calorie Row

Today’s workout is brought to you by Ryan R. who turns 46 on Saturday, September 3rd! Ryan really loves snatches and biking but since yesterday’s workout was exclusively those two movements, he’s settling for his next three favorites. Enjoy the workout Ryan!