Thu Sep 10

11 Min AMRAP:
10 x 50’ Shuttle Run
10 Jumping Lunges
10 In and Out Squats
20 Abmat Sit-ups

9 Min AMRAP:
10 In and Out Squats
20 Abmat Sit-ups

5 Sets:
30s Cardio
5 Inchworms + Push-up
10 Glute Bridges
10 Good Mornings