Thu Sep 15 "Supper Time"

Workout of the day

“Supper Time”

20 Minute AMRAP:
5/4 Calorie Bike
100m Run
10/8 Calorie Bike
100m Run
15/12 Calorie Bike
100m Run
…

- Continue adding 5/4 Calories until completion

Stimulus

Light conditioning work or get uncomfortable, your choice. Run should be recovery for the bike or use both to keep moving and loosen up