Thu Sep 17

25 Min AMREPs:
2-4-8-16-32-64…
Jumping Jacks
Mountain Climbers
Glute Bridges
Calorie Row

Every 3 Min x 3 Sets:
10 Calf Raises
4 Inchworm + Cobra
30s/side Standing Pigeon Stretch

1 Min Each:
1) Knee Push-ups
2) Reverse Snow Angels
3) Russian Twists
4) Front Plank on Hands
5) Squat to Reach
6) Arm Swings
7) Cardio of Choice