Thu Sep 24

12 Min AMRAP:
4 Devil’s Press (double DB)
8 DB Bent Over Row
12 V-ups

1 Min Puppy Pose
1 Min/side Pigeon Stretch
1 Min/side Couch Stretch

8 Min Alt. EMOM:
1) 45s Cardio of Choice
2) 20 Front Plank Shoulder Taps
3) 30s Burpees
4) 16 Alt.g Single Leg V-up

Every 3 Min x 5:
5-10 DB Strict Press
5-10 DB Push Press
1 Min Cardio of Choice