Thu Sep 25

Warm-up
15 Minutes Rolling Out
10 Minutes Stretching

Train/Move
12 Minute Alternating EMOM:

  • 15-30 Air Squats

  • 10-15 Toes-to-bar / Hanging Leg-raises

  • 70 Double-unders / Single-unders

Stimulus
Train/Move: Select a rep scheme and movement that allows for skill development and improving mobility in the squat. The further you get into this workout the more challenging it gets to maintain the rep scheme so feel free to start with fewer reps and increase across the EMOM

Thursday Weightlifting
3-position snatch: Above knee + below knee + floor
2 @ 56%, 2 @ 58%

Snatch Singles: 75-75-75-78-78-78-80-80-80%

Jason TrinhComment