Thu Sep 3 - Birthday WOD for Ryan!

It’s Ryan R’s birthday and we’re celebrating by doing a workout with him! Guess how old he’s turning :)

Buy-in: 50 Calorie Bike

5 Rounds:
10 Alternating DB Snatches @ 50/35
10 Burpees Over DB
10 Cleans @ 115/85
10 Burpees Over Barbell
10 DB Lunges @ 50/35

Cash-out: 50 Abmat Sit-ups

If there is time at 0545: 50 birthday bumps for the man of the hour