Thur Aug 21 "Rest Assured"

Move

1) 25 Min AMRAP

8 Cal Bike
8 Bench Press
8 SIt Ups
8 Ring Rows
Rest 1 Minute

Train

1) Rest Assured

6 Rounds For Time (25 Minute Cap)

12/10 Cal Bike
12 DB Bench Press (50/35)
12 GHD Sit Ups
4 Bar Muscle Ups
*Rest 1 Minute Between Rounds

Stimulus

1) This workout combines a lot of pushing, pulling, core, and cardio. You have a minute of rest between each round so push the pace when you are working. Choose weights/variations that allow you to finish a round in roughly 2:30. Be careful of the GHD volume if you have not been training these specifically. Bench reps should be complete unbroken, so choose weight accordingly.