Thur Aug 7 "Thresh Prince”

Move

1) On the Minute x 25

Minute 1: Bike
Minute 2: Knee Raises
Minute 3: Push Press
Minute 4: Shuttle Runs Or Light Farmer Carry
Minute 5: Rest

Train

1) Thresh Prince

On the Minute x 25:

Minute 1-2: Bike
Minute 3: Toes to Bar
Minute 4: Dumbbell Push Press (50/35)
Minute 5: Shuttle Runs

Stimulus

1) You will be working for 2:00 on the bike and 1:00 on every other station. There is no rest between rounds, just 25 minutes of work. You choose how many reps you do at each station in order to treat this as a practice/recovery workout or a higher intensity workout.