Thur Dec. 12 "Ab-solute Zero"

Erin’s Next 50

50 Box Jumps @ 24/20
50 Jumping Pull-ups
50 Kettlebell Swings @ 16/12kg
50 Walking Lunges
50 Knees-to-Elbows
50 Push Presses @ 45/35
50 Back Extensions
50 Wallball Shots @ 20/14
50 Burpees
50 Double-Unders

Happy 50th birthday to Erin W.! To celebrate, you have the option of completing the “Filthy Fifty” if you so choose - just reduce reps and complete work over 2-5 rounds if you please :)

Train

1) Ab-solute Zero

3 Sets:
2 Minute Bike Calories
1 Minute Toes to Bar
Rest 3 Minutes
2 Sets:
2 Minute Shuttle Runs
1 Minute Toes to Bar
Rest 3 Minutes
1 Set:
2 Minutes Row Calories
1 Minute Toes to Bar

Stimulus

1) This is a great interval workout to pace if today is a recovery day for you. Sub the toes to bar for knee raises or sit ups if needed. Settle into a good pace and focus on steady breathing.