Thur June 5 "Sisyphus"

Move

8 Rounds
200m Run
2 Sit to Stand Rope Climbs OR 2 Pull Ups + 2 Knee Raises
3 Wall Walks OR 10 Plank Taps

Train

1) Sisyphus

4 Rounds (25 Min Cap)
800-600-400-200m Run
2 Legless Rope Climbs (15’)
8-6-4-2 Wall Walks

Stimulus

1) This will be a good workout to choose a challenging rope climb movement. Run distance should take roughly 4-3-2-1 minutes respectively, with wall walks taking half of the time. You should be able to complete roughly 6 wall walk reps in one minute, so scale reps accordingly.