Thur Mar. 20 "Spring Chicken"

Move

1) 4 Rounds:
3 Minute Bike
3 Minute Row
2 Minute Rest

Train

1) Spring Chicken

4 Rounds x AMRAP 8:
60/50 Cal Bike
Max Cal Row

Rest 2 Minutes Between Rounds

Stimulus

1) These are some big cardio pieces today, alternating between biking and rowing. Choose a bike cal amount that allows you to complete it in around 5:00, giving you about 3:00 on the rower each round. This is meant to be a quality aerobic piece. Although the row at the end s a max cal row, it’s not intended to be majorly fatiguing.