Thur Oct. 24 "Tosh Sprints"

Train

1) Tosh Sprints

3 Rounds For Time (40 Minutes)

200m Run
400m Run
600m Run
*Rest 1:1 Between All Runs

Stimulus

1) These are some classic running intervals with an equal work to rest ratio. This encourages you to push the pace on these runs, as you will get rest between each round. Runs should respectively take roughly 1:00-2:00-3:00 minutes.