Tue Apr 7

Train/Move
90s On, 90s Off, 6 Rounds:
250/200m Row, THEN:
Max Reps Alternating DB Snatches @ 50/35

Warm-up
2 Sets:
1 Min Row
30s Rig Hang
6/6 Single Arm Bottoms-up KB Press
10 Handstand/Scap Push-ups

Strength
Every 2 Min x 5 Sets:
6 Strict Presses @ 70-80%

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Stimulus
Strength: These will get very challenging, start at 70% and if you can, try heavier

Train/Move: Each round starts with a buy-in of a ~1 min row, then do as many reps of DB snatches as you can before resting for 90s