Tue Aug 19 "Endure"

Train

1) Endure

Every 6:00 x 8 Rounds
20/16 Cal Row
20/16 Cal Bike
400 m Run
*8th Round For Time

Stimulus

1) In this benchmark workout, you are testing how hard you can go AFTER you endure a period of lower intensity work. The intent is to work at an easier, comfortable pace (aerobic endurance) for the first 7 rounds, then cash out with the final round for max effort. Choose cals and distances for all movements that allow you to clear rounds in 5:30 or less, giving you at least 30 seconds of rest between rounds. Decrease distances and intensity if you need a recovery day.

Extra Credit

3 Sets:
15 CLose Grip DB Hammer Curls
Hold at Parallel to Technical Failure