Tue Aug 22 "Secret Formula"

Move

1) Hang Power Cleans: Build to technical set of 3 and stay there

2) 4 Minute AMRAP, 4 Minute Rest, 3 Rounds:
15 Burpees
500/400m Row
Max Dumbbell Hang Power Cleans

Train

1) Power Cleans: 3-2-1-3-2-1-3-2-1
@ 70-76-82-73-79-85-76-82-88%

2) “Secret Formula”

4 Minute AMRAP, 4 Minute Rest, 3 Rounds:
20 Burpees Over Rower
500/400m Row
Max Power Cleans @ 135/95

Stimulus