Tue Feb 17

Train
15 Min AMRAP:
32/24 Cal Echo Bike
8 Deadlifts @ 225/155
4 Wall Walks

Move
15 Min AMRAP:
12/9 Cal Echo Bike
5 Deadlifts
3 Walk-outs

Warm-up
3 Min Bike
THEN, 2 Sets:
5 Snatch Grip Deadlifts
5 Hang Power Snatch
5 Overhead Squats
5 Snatches

Strength/Skill
Every 90s x 8:
1 Snatch, build to 80%

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Stimulus
Strength/Skill: start with an empty bar and build to 80% in 8 sets following the timer. Option to do power snatches, hang power snatches, or cleans as needed

Train/Move: larger chunk of biking followed by unbroken/quick sets of deadlifts (max 70%) and wall walks

Tuesday Extra Credit
10 Min EMOM:
1) 8-10 DB Box Step Over @ RPE 7-8
2) 5/5 Posted Single Leg KB DL @ RPE 7-8