Tue Feb 24

Train
For Time (8 Min Cap):
15-12-9-6-3 of:
Dumbbell Power Cleans @ 50/35
Toes-to-bar

Move
8 Min AMRAP:
8 Medicine Ball Cleans
8 Medicine Ball Sit-ups

Warm-up
3 Min Echo Bike
THEN, 2 Sets:
30s Front Rack Openers
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Press

Strength
Clean + Front Squat + Jerk
Every 2 Min x 4 Sets @ 73-83%

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Stimulus
Strength: option to sub this complex with: deadlift, hang power clean, push press. This will feel heavy based on the volume of reps in a set and the time under tension, build to a 7.5 RPE

Train/Move: aim for unbroken sets for as long as you can. Keep in mind the Open starts this week so no torn hands

Extra Credit
10 Min Alternating EMOM:
1) 8-10 DB Box Step-overs @ RPE 7-8
2) 5/5 Posted Single Leg KB Deadlift @ RPE 7-8