Tue Feb 3

Train/Move
6 Sets:
50s Calorie Row, 10s Rest
50s Wallball//Lateral BBJO @ 24/20, 10s Rest
50s Shuttle Runs, 1:10 Rest

Tuesday Extra Credit
Dumbbell Bench Press:
Every 2 Min x 5 Sets:
Sets 1-3: 8 Reps @ RPE 8
Sets 4-5: 12-15 Reps at 50-60% of first weight

Warm-up
2 Sets:
1 Min Row
30s Rig Hang
10/10 Banded External Rotation
30s Mountain Climbers

Skill
Every 2 Min x 7 Sets:
25-50’ Handstand Walk (or 3-5 Wall Walks)
50’ Sandbag Bear Hug Carry @ 100/70

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Stimulus
Skill: you can work on wall walks with a pause, box walks, HS holds on the wall or freestanding, or 5-50’ segments of HS walking. Sandbag carries should be at a moderate intensity

Train/Move: much like last week with odd rounds for wallballs and even rounds for burpee box jump overs. 50s of moderately intense work that is sustainable across six rounds