Workout of the day

Work

30 Minute AMRAP:
200m Run
250/200m Row
30 Skips
Rest 1 Minute

“Reset Button”

5 Rounds For Time:
400m Run
30 Double-Unders
Rest 1 Minute
500/400m Row
30 Double-Unders
Rest 1 Minute

Stimulus

Each couplet should be completed in ~3 minutes not including the rest. Each round will take roughly 8 minutes, cap of 40 minutes. Push the pace here as the rest will help you maintain effort