Wed Jul 20 "Angie's Got Wheels"

Workout of the day

1) Deadstop Deadlifts: 5 x 3 building

Move

Every 2 Minutes x 15 Rounds:
600/500m Echo Bike
AMRAP of:
10 Jumping Pull-ups (Or Ring Rows)
10 Push-ups
10 Sit-ups
10 Air Squats

2) “Angie’s Got Wheels”

Every 2 Minutes x 15 Rounds:
600/500m Echo Bike
AMRAP “Angie”

“Angie”:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats

Stimulus

1) Stop on the ground for each rep (no bounce) and reset starting position if needed. Build to a heavy triple resting as needed

2) Each round starts with a bike buy-in (max 1:15) then chip away at reps of Angie until time runs out (or until work is completed). Modify movements so you can complete pull-ups and push-ups in sets of 3-5 reps for all 100