Thu Jul 21 "Last of the 30s"

Workout of the day

Move

As an AMRAP:
3 Minutes on, 1 Minute off x 9 Rounds:

8 Box Step-ups
6 Single DB Hang Power Clean + Push Press
4 Alternating DB Power Snatches

“Mighty Muff”

As an AMRAP:
3 Minutes on, 1 Minute off x 9 Rounds:

7 Pistols
2 Ring Muscle-Ups
1 Squat Snatch @ 135/95

Stimulus

Today’s WOD is brought to you in celebration of Sarah T's last year in her 30s. Have some fun with this one and move at a slow pace for recovery. I highly encourage working on advancing gymnastics skills where possible in order to have more of an “active recovery day” feel