Tue Jul 7

Train
12 Minute AMRAP:
25’ Handstand Walk
10 Box Jump Overs @ 24/20
4/4 DB Hang C & J @ 1 x 50/35

Move
12 Min AMRAP:
1-3 Wall Walks
10 Box Jumps or Step-ups
4/4 DB Hang C & J

Warm-up
2 Sets:
1 Min Bike
5/5 Kneeling 3-Way Hip Rocks
50’ Double KB OH Carry
20 Shoulder Plank Taps

Strength
Strict Press: 3 @ 82.25% - 87.5%
Every 2.5 Min x 6 Sets

EMOM x 10
3-5 Strict HS Push-ups or Push-ups

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Stimulus
Strength: heavy presses today, if you are unsure of whether you can maintain then start light and build across the six sets. Leave 1-2 reps in reserve (RIR)

Train/Move: short rounds, taking roughly 1.5 - 2 minutes for 6-8 rounds. Alternate every 4 reps for DB work, step down the box jumps