Tue Mar 17

Train
10 Min AMRAP:
10 Dumbbell Snatches @ 70/50
2 x 15’ HS Walk
9/6 Cal Echo Bike

Move
10 Min AMRAP:
8 Dumbbell Power Cleans
4 Walk-outs
9/6 Cal Echo Bike

Warm-up
3 Sets:
1 Min Bike
8 DB Goblet Squats
8 DB Hang Snatches
8 Reverse Lunges

Strength
2 x 20 Front Rack DB Box Step-ups
*option to do 4 x 10 @ RPE 8-9

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Stimulus
Strength: two large, unbroken sets of box step-ups. Select a weight that is challenging but mechanics are maintained, and a height that allows for minimal assistance from the bottom leg

Train: heavy DB snatches should not take longer than a minute, HS walks can be shorter distances but capped to a minute, echo bike for recovery