Tue Mar 31

Train/Move
10 Min AMRAP:
20 Kettlebell Swings @ 24/16
20/15 Cal Echo Bike

Warm-up
3 Min Bike
THEN, 2 Sets:
3 Snatch Grip Deadlift
3 Hang Power Snatch
3 Overhead Squats
10s Bottom OHS Hold

Strength/Skill
EMOM x 8, building to 70%:
Power Snatch + Snatch

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Stimulus
Strength: Technical weights today, option to do two power snatches or two hang power snatches if our mobility in the squat is limited

Train/Move: Simple and effective, select a weight that allows for near unbroken sets and recover on the bike