Tue May 20 "Cream of the Crop"

Move

1) Bench Press: 5 x 5

2) On the 2:00 x 8 Rounds
1 Gym Lap Farmer Carry
5 Goblet Squats
1 Wall Walk

Train

1) Bench Press: Build to heavy set of 10

2) Cream of the Crop

On the 2:00 x 8 Rounds:
100m Farmer Carry (50/35)
Max Reps

Rounds 1-3-5-7: Dumbbell Goblet Squats
Rounds 2-4-6-8: Handstand Walk (1 Rep = 10 ft)

Stimulus

1) You will be building to a set of 10 reps. Build up over sets of 6, then take a larger rest before you do your big set of 10.

2) The carry is designed to take around 1:00, giving you 1:00 to accumulate reps. Alternate each round between goblet squats and handstand walking. For the dumbbell goblet squats, hold one dumbbell vertically at your chest. Your hands will grip the dumbbell head. Choose a weight that allows you to complete 10-25 reps each round.

Extra Credit

EMOM x 8
2 Ring Muscle Ups

EMOM x 8
2 Squat Snatches Building