Tue May 26

Train
5 Sets:
80 Double-unders
8 Dumbbell Bench Press @ 50/35
2 Rope Climbs to 15’
Rest 2 Min

Time Cap: 20 Min (including rest)

Move
20 Min AMRAP:
40 Skips
4 Dumbbell Bench Press
3 Ring Rows + 3 Knee-raises
Rest 1 Min

Warm-up
2 Sets:
10/8 Cal Ski or Bike
30s Rig Hang
6/6 Bottoms-up KB Press
8 Dumbbell Strict Press

Strength
For Time (10 Min Cap):
30 Strict HS Push-ups (or Push-ups)
THEN, Every 5 Min x 2 Sets:
Strict Press:
Max Reps @ 65%
Max Reps @ 55%
Max Reps @ 45%

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Stimulus
Strength: start with 30 reps of push-ups for time. Should be challenging but goal is to finish in 5-8 mins rather than going to the time cap. THEN, do as many reps as possible of strict presses at 65%, strip the bar to 55% and do as many reps as possible, and then strip the bar to 45% and do as many reps as possible. Rest the remainder of 5 minutes and then repeat