Tue Nov 11 - STAT Holiday Hours

Train/Move
30 Min Alternating EMOM:
1) 50-70 Double-Unders
2) 14/11 Calorie Echo Bike
3) 25-50’ Handstand Walk (or 2-4 Wall Walks)
4) 6-12 Pistol Squats
5) Rest

Warm-up
2 Sets:
10/8 Cal Echo Bike
5 Walk-outs
10/8 Cal Echo Bike
30 Alternating SU/DU
10/8 Cal Echo Bike
30s/side Lunge Hold

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Stimulus
Train/Move: Goal is to complete each movement within 45s, allowing for time to recover and transition to the next movement. Work on double-unders if possible as the Open is approaching. Sprint the echo bike the best you can and select a HS walk variation that allows for core and shoulder work (shoulder plank taps or box walks). Pistols can be assisted with your opposite toe or single leg sit to stand