Tue Oct. 15 "Tippy Toes"

Move

1) 30 Min. AMRAP

10 Knee Raises
10 Burpees
5 Cal Bike
Rest. 30 Sec.

Train

1) Tippy Toes

10 Rounds For Time (30 Min. Time Cap)
10 Toes to Bar
10 Burpees
100m Run

Stimulus

1) This is a benchmark workout repeat. The goal is to complete each round in less than 3:00 to make it under the time cap. Toes to bar should be broken up early to avoid failure. Burpees will take roughly 1:00, with the following run taking less than 1:00.

Extra Credit

8 x 30m Double Kettlebell Front Rack Carry
*Rest 30 Sec. Between Each Set