Move

1) Strict Press (or Push Press): Build to technical set of 5

2) 10 Minute AMRAP:
6 Dumbbell Clean & Jerks
6 Box Step-ups (or Box Jumps)

Train

1) Push Jerks: Build to a heavy single

2) “Bandwagon”

For Time (10 Min Cap):
15-12-9 Clean & Jerks @ 135/95
30-24-18 Box Jumps @ 24/20

Stimulus

1) Build using 5-4-3-2-1-1-1… as your warm-up and continue building until you’ve reached a heavy single for the day

2) Clean and jerks can be in singles (unless you have smaller plates, then do them in multiples) and box jumps can be step-ups. Goal is to speed up as you progress through the rounds