Wed Jan 17 "Ungraceful"

Move

1) Strict Press: Build to technical heavy single

2) 10 Minute AMRAP:

30 Skips (or DU Practice)
5 Dumbbell Clean + Push Presses

Train

1) Strict Press: Build to heavy single

2) “Ungraceful”

EMOM x 10:
30 Double-Unders
Max Clean & Jerks @ 135/95

Stimulus

1) 5-4-3-2-1-1-1…building to a heavy single

2) Must be able to complete skipping under 30s consistently in order to get a few reps in with the barbell. Select a weight that allows for 5+ reps in under 30s (think 60% of 1RM)