Wed Jul 12 "Marco"

Workout of the day

1) Push Jerks: 5-4-3-2-1-1-1…build to a heavy single

2) “Marco”

3 Rounds For Time:
21 Pull-ups
15 Handstand Push-ups
9 Thrusters @ 135/95

Stimulus

1) Looking to build to a heavy single push jerk for the day. Focus on a short and controlled dip-drive and a strong receiving position

2) Modify movements to complete reps in large sets (or reduce to 15-12-9) and complete each round in 5 minutes or less. 15 minute cap