Workout of the day

1) Deadlifts: 5 x 2 building

Work

6 Rounds:
200m Run (Or 600/500m Bike)
10 DB Deadlifts
200m Run (Or 600/500m Bike)
10 DB Bench Press (Or Push-ups)
200m Run (Or 600/500m Bike)
10 DB Power Cleans

2) “Linda’s Lungs”

For Time:
800m Run
55 DB Deadlifts @ 50/35
800m Run
55 DB Bench Press
800m Run
55 DB Power Cleans
800m Run

Stimulus

1) Build to a heavy set of 2 deadlifts, compare to July 9th, 2022

2) Get through this chipper with minimal breaks, use the run as a way of recovering to do big sets of DB movements. Scale distances to complete runs ~4 minutes