CrossFit Competitor Program

If you have been CrossFitting for a while now and are wanting to start training to compete, join our competitor program!

This program runs 5 day per week and are in addition to regular class workouts. It covers all skills that are required to compete in the CrossFit Open and beyond, including some weightlifting, gymnastics, and endurance work as well as full body accessory work.

The program is released one week in advance on Beyond the Whiteboard (BTWB) app.

Classes offered are to assist in exercise selection (progressions and regressions) and to ensure volume, weights, etc. are appropriate for skill level and experience. Video submissions are also encouraged.

This program also require all athletes to continue improving on the five factors.

CLASS SCHEDULE

Monday & Wednesday - 11:00am & 6:00pm
Saturdays - 10:00am

MEMBERSHIP

To join the competitor program, members must be on an unlimited membership and be set up on a “Competitor add-on” membership: $30/m +gst

For those that do not wish to join this program but wish to improve their lifts and skills, please stay tunes for special clinics that we put on throughout the year.

COACHING

  • Videos submissions of lifts can be sent anytime, in addition to getting real-time feedback in classes! Either to Jason directly or through private group.

  • We have a private FB group that we use for program communications, asking questions, posting videos/feedback, and just to have fun!

For more details or questions please contact jason@crossfitonefifty.com