We are hosting a second itteration of our Intro to Olympic Weightlifitng Workshop! This event is perfect for beginners, as well as those that attended our first workshop and want to progress/practice their lifts.

Details:

• Date: Saturday May 25, 12:00pm-2:00pm

• Cost: $10 Members, $20 Non-Members (all funds to support the Kilostalk Weightlifting Club)

• Capacity: Limited to 20 participants

• Minimum Age: 14+

• Experience Level: Zero experience necessary

What to Expect: Prepare to dive into the fundamentals of Olympic Weightlifting with confidence! Our expert coaches will guide you step-by-step through each movement, ensuring a safe and enjoyable experience for all. We will cover the fundamentals of Deadlift, Squat and Pressing, and then introduce the Olympic Weightlifting movements (Snatch and Clean & Jerk). This session is designed to empower beginners to take their first steps into the wonderful world of Weightlifitng.

Why Attend:

• Learn the Basics: Discover the core principles of Olympic Weightlifting in a beginner-friendly environment, perfect for those with no prior experience.

• Hands-On Instruction: Receive personalized guidance and feedback from our experienced coaches, who will support you every step of the way as you master each technique.

• Build Confidence: Gain the skills and knowledge you need to feel confident in your ability to lift safely and effectively, setting the stage for future progress and growth.

• Practice & Progress: If you are returning to this event, we will have more of a chance to practice under the guidance of a coach to help you progress.

• Fun and Supportive Atmosphere: Connect with fellow beginners and fitness enthusiasts as you embark on this exciting journey together, creating bonds and memories that will last a lifetime.

If you are curious about weightlifting, this introductory session is the perfect opportunity to embrace the thrill of lifting!